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Step Up Your Fitness Game: Try Something New This July
As July unfolds, it’s the perfect time to revitalise your fitness routine and embrace new healthy habits. Switching up your
Tips for Working Out in Winter: Stay Fit and Motivated
Winter in Perth can make it tempting to stay indoors and skip your regular workout routine. However, maintaining your fitness regi
Kellie’s Legacy: Sista Fitness’ Annual Ovarian Cancer Fundraiser 2024
Every eight hours, we lose an Australian woman to ovarian cancer. In 2021, the Sista Fitness family suffered a great loss in the p
Creating Habits to Achieve Your Fitness Goals
Fitness goals are an excellent source of motivation. They provide much-needed direction and purpose for working out and can yield
International Women’s Day at Sista Fitness
Rochelle Thorpe Marathon Runner If you asked me when I was in primary school or high school, what do you want to be when you grow
Tips for working out during Ramadan
While practicing Ramadan, it’s important to focus on hydration, diet and moving the body to keep healthy. It’s possible to sti
Turning New Year’s Motivation into Achievable Fitness Goals
As the New Year begins, it’s time to turn your resolutions into realistic and achievable fitness goals. This blog will guide
Fitness For Christmas: Staying Fit During the Holidays
Jingle bells and festive meals are on the horizon, but so is the challenge of staying fit during the most indulgent time of the ye
Building Core Strength Through a Functional Training Program
Looking to supercharge your core strength and overall fitness? Dive into the world of functional training programs with us. Discov
Sista Fitness Christmas Appeal
Each year, Sista Fitness holds a Christmas Appeal in partnership with a local organisation/s. Christmas is a wonderful time of yea
The Top Benefits of HIIT Classes for Your Physical Health
Looking to supercharge your physical health and fitness? Discover the advantages of HIIT classes and take your wellbeing to the ne
First Session with a Personal Trainer in Perth
First Session with a Personal Trainer in Perth Whether you’re a gym novice or a seasoned fitness enthusiast, working with a
How Gym Crèches Support Parents in Achieving Fitness Goals
Finding the time and resources to balance parenthood and fitness often feels impossible. However, women’s only gyms like Sis
Reach Your Fitness Goals with RPM
RPM, also known as spin, is a high-intensity indoor cycling workout. This cardio workout is suitable for individuals of all fitnes
Celebrate Women’s Health Week at Sista Fitness
Hello to all our fierce and fabulous members, and those “window shopping” for a new gym!
Reformer Pilates – What’s All The Fuss About?
If you've been keeping an eye on the fitness scene lately, you've probably heard the buzz about Reformer Pilates. It's more than j
FIFA Fever is in the Air
It’s Women’s World Cup season and with our very own Matildas repping it for Australia, the 2023 FIFA Women’s World Cup fever
The underrated role of exercise in menopause
It’s true that physical activity is beneficial at every stage of our lives, but it’s especially true as menopause approaches.
Tour de Sista Fitness
Channel your inner cyclist this July! To celebrate the 2023 Tour de France, we’re adding extra RPM classes to our virtual timeta
The health benefits of infrared saunas
Weights and cardio aren’t the only ways to care for your body by getting a sweat on. Infrared saunas can be a worthy addition to
6 ways to feel more confident at the gym
The gym can be an intimidating place, especially if you’re a newbie or getting back into working out. You might look around at a
4 Tips for Keeping Active This Winter
When it’s cold, dark and rainy out, it’s all too easy to swap the gym for a cosy spot on the couch. But keeping active during
Meet Amanda Kate – holistic lifestyle and empowerment coach.
Tell us a little bit about your background and personal journey with mindset. Where do I start! Growing up, I never really felt li
Kellie’s Legacy: Sista Fitness’ Annual Ovarian Cancer Fundraiser
Every eight hours, we lose an Australian woman to ovarian cancer. Around 1720 Australian women are diagnosed each year and the fiv
Your Training Guide to Ramadan
We all know how important it is to fuel our bodies correctly, for our fitness goals and a healthy life in general. Food gives us t
Health-focused self-love this Valentine’s Day
We’re thrilled to announce the launch of a brand new Sista Fitness gym, conveniently located in Harrisdale.
Sista Fitness Opens New Premises!
We’re thrilled to announce the launch of a brand new Sista Fitness gym, conveniently located in Harrisdale.
Reformer Pilates: What to expect
Reformer Pilates. What is it? How is it different to regular Pilates?. We’ll answer these and more to help you decide whether a
Tips for keeping balanced over the Christmas holidays
The Christmas holidays are fleeting, and you’ll be back to your usual routine in no time. Until then, here’s some refreshing f
Yes, your favourite women’s gym has a crèche!
As a women’s only gym, we knew from day one that a purpose-built crèche was absolutely crucial. We want to support our mum-memb
Benefits Of Functional Training For Women
“functional training” is a term that describes exercises designed to not only keep you fit and active, but help you perform ac
The best ways to train on your period
If you lose motivation to hit the gym when you’re on your period, you’re not alone. Here are our top tips for training on your
Ovarian Cancer Fundraiser at Sista Fitness
Sista Fitness will host a spinathon event called Kellie’s Legacy — Sista Fitness’ Ride for Research. Together, we’ll be ra
Sista Lifestyle Challenge — 4 Week Competition
It’s said to take 21 days to change old habits and form new ones so we’re putting the challenge out… Our 4 week competition
Walk With Me Fundraiser at Sista Fitness
This year during Mental Health Week (8th to 15th October), you’re invited to join Sista Fitness in the Walk With Me fundraiser.
WA State Government Restrictions from 31st January 2022
In line with the recent WA State Government announcement, new restrictions will come into effect from 31 January 2022.
Youth Focus: Walk for Me 2021
We're delighted to announce that Sista Fitness has raised over $19,000 for Youth Focus!
MIFWA Christmas Appeal
The MIFWA Christmas Appeal is returning to Sista Fitness in 2021.
2021 Sista Fitness Member Christmas Party
You’re invited to the 2021 Sista Fitness Christmas party.
5 Exercises to get your legs ‘Race Day Ready’
There’s nothing more exciting than putting together a perfect race day outfit! Let us help you complete the look you've always d
