Personal Training

Working with a Personal Trainer is a great starting point. During one-on-one training, your PT will guide you through a session that is tailored to your needs and goals. They will also ensure that your technique is correct and that you are working out safely.  Our trainers will challenge you to bring the best out of you every day, hold you accountable to your goals and help your strength and confidence in the gym grow. 

Many members attend our clubs with specific health and fitness goals in mind. We are here to support you throughout your journeys and offer assistance as required. Personal trainers can develop personalised training programs for you and work with you individually to help you achieve these goals and more. 

You can continue to exercise throughout your pregnancy and in the months after giving birth. A number of our trainers specialise in pre and post-natal training and will help you safely stay active during this period.

Our trainers are available to assist with injury management and recovery. Sessions are personalised to your capabilities and are designed to help you train safely and effectively.