I have been a qualified personal trainer since 2014 and my passion is helping women feel strong, confident, and comfortable within themselves both inside and outside the gym.
My fitness journey began in Melbourne, where I spent several years building my experience and working with people from all walks of life. In 2020, I moved to New Zealand, where I had the opportunity run a community gym, lead outdoor boot camps, create fitness challenges and support people at every stage of their fitness journey. That time really deepened my love for creating safe, supportive spaces where people can show up, have fun and get a good workout at the same time.
I believe movement should feel empowering, not intimidating. My training style is supportive, adaptable, and designed to meet you where you’re at. With experience in a range of training styles including Zumba, Muay Thai, CrossFit, Boxfit, functional fitness, strength, and specializing in body composition, I can create programs that are not only effective but also enjoyable and sustainable.
My mission is to create a safe and supportive space where women feel seen, comfortable, and empowered to begin or continue their fitness journey without fear of judgment or pressure. I’m here to help you build strength in a way that feels sustainable, to guide you through challenges with patience and understanding, and to support you in becoming the best version of yourself.
Book a session with Sonia via the Sista Fitness app or contact our Harrisdale Club on (08) 6311 5544 or harrisdale@sistafitness.
– Casual: $55
– 12 Pack: $52 per week (for 12 weeks)
– 24 Pack: $98 per week (for 12 weeks)
– 36 Pack: $138 per week (for 12 weeks)
– 52 Pack: $45 per week (for 52 weeks)
– 104 Pack: $88 per week (for 52 weeks)
– 156 Pack: $132 per week (for 52 weeks)
– Casual: $70
– 12 Pack – $68 each (for 12 weeks)
– 24 Pack – $66.00 each (for 12 weeks)
– 36 Pack – $61.50 each (for 12 weeks)
New to Personal Training or looking for some extra guidance? Our introductory packages provide the support and structure to help you build confidence from day one. Purchase yours via the Sista Fitness App today.
Limited to one introductory package per member.