Classes And Facilities
Whatever you are looking for, you’ll
find it at Sista Fitness.
Group Fitness Classes
Looking to work out in an energetic and encouraging environment? Join in on a Group Fitness Class! We run over 130 classes a week, ranging in style and intensity, so you’re bound to find something that sparks your interest.
![women using barbell during gym class](https://sistafitness.b-cdn.net/wp-content/uploads/2022/09/bodypump.jpg)
![Woman using sled push at gym](https://sistafitness.b-cdn.net/wp-content/uploads/2022/09/sled_push-1.jpg)
Functional Training
Are you on the hunt for a high intensity, full body workout that you can complete within 45-minutes? Then functional training is just the thing for you.
Personal Training
If you have some more specific fitness goals in mind, seeking to improve your quality of life, recovering from injury, are returning from pregnancy, or just need extra motivation, you may like to work with one of our experienced and enthusiastic personal trainers.
![Female personal trainer, elderly woman using dumbbell](https://sistafitness.b-cdn.net/wp-content/uploads/2022/09/overhead.jpg)
![Women on yoga mat, meditating](https://sistafitness.b-cdn.net/wp-content/uploads/2021/10/yoga-865-x-865-for-website-18.png)
Wellness Classes
After something to nourish your mind, body and soul? Our Wellness classes offer a low intensity workout that will leave you feeling refreshed both physically and mentally.
Reformer Pilates
Love Pilates but want to take it to the next level? You cannot go past our Reformer Pilates classes.
![woman using reformer pilates machine](https://sistafitness.b-cdn.net/wp-content/uploads/2022/09/reformer.jpg)
![Sista Fitness Outdoor Bootcamp team](https://sistafitness.b-cdn.net/wp-content/uploads/2022/12/original_image-20221214143702-2-1024x768.jpeg)
Shape Up Squad
Our Outdoor Bootcamp
What about combining your favourite exercises and the great outdoors? We offer seasonal Saturday bootcamp sessions throughout the year.
Crèche
Need someone to look after your little one while you’re smashing out your session? Book your children in for a crèche session.
![gym creche, woman looking after child](https://sistafitness.b-cdn.net/wp-content/uploads/2022/09/creche.jpg)
![Woman, back massage](https://sistafitness.b-cdn.net/wp-content/uploads/2021/10/allied-health-865-x-865-for-website-21.png)
Allied health
Have any injuries, aches or pains that require some attending to? We have allied health professionals in the building who can assist with that.
Sista Fitness Netball Club
Want to represent Sista Fitness on the court? Join the Sista Fitness Netball Club.
![Group of female netball players](https://sistafitness.b-cdn.net/wp-content/uploads/2021/10/865-x-865-netball-club.png)