There is something for every woman at Sista Fitness. No matter your age, stage of life, occupation, fitness level, life commitments… we have something for you.
As a health and fitness club, it is important for us to offer a wide range of classes and relevant facilities to members to ensure their needs are met.
Whatever you are looking for, you’ll findit at Sista Fitness.
Group Fitness Classes
Looking to work out in an energetic and encouraging environment? Join in on a Group Fitness Class! We run over 130 classes a week, ranging in style and intensity, so you’re bound to find something that sparks your interest.
Are you on the hunt for a high intensity, full body workout that you can complete within 45-minutes? Then functional training is just the thing for you.
If you have some more specific fitness goals in mind, seeking to improve your quality of life, recovering from injury, are returning from pregnancy, or just need extra motivation, you may like to work with one of our experienced and enthusiastic personal trainers.
After something to nourish your mind, body and soul? Our Wellness classes offer a low intensity workout that will leave you feeling refreshed both physically and mentally.
