soul healing at sista fitness

Sound Healing

Are you seeking relaxation or curious about the transformative benefits of sound? Discover the healing power of Sound Healing at Sista Fitness!

Experience transformative sound healing sessions with a licensed practitioner who guides meditation using an array of healing instruments including gongs, singing bowls, percussion, chimes, rattles, and tuning forks. These vibrations induce deep relaxation, calming the mind and enhancing overall well-being.

These sessions are available to both Sista Fitness members and female non-members.

Benefits of sound healing

Discover the numerous physical and mental benefits of sound healing, including:

  • Stress reduction
  • Lowered blood pressure
  • Lowered cholesterol levels.
  • Improved sleep quality
  • Enhanced overall wellbeing


Tickets are $35 per class

Location of sessions

Held once per week at 7:30pm – 8:30pm. The classes rotate between our  Morley, Harrisdale and Midland locations.

What to bring

Please bring a yoga mat and bolster/pillow for comfort. We also recommend you bring a cushion, blanket and eye mask for extra comfort.

Late arrivals

Please arrive to your class 10 minutes before to get settled in. The door to the room will be closed just before class start time and cannot be opened for latecomers once the Sound Session has started.

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