Memberships
Sistahood
52 Week Ongoing Commitment-
Full Access to 24/7 Gym Facilities
-
Unlimited Group Fitness Classes (S45 & Reformer Pilates Upgrades available*)
-
Creche & Personal Training Services Available
-
$109 Start Up Fee
Sistahood
Month-to-Month
-
No Lock-in contracts
-
Full Access to 24/7 Gym Facilities
-
Unlimited Group Fitness Classes (S45 & Reformer Pilates Upgrades available*)
-
Creche & Personal Training Services Available
-
$109 Start Up Fee
Sistahood U19
Month-to-Month
-
No Lock-in contracts
-
Full Access to 24/7 Gym Facilities
-
Unlimited Group Fitness Classes (S45 & Reformer Pilates Upgrades available*)
-
Creche & Personal Training Services Available
-
$109 Start Up Fee
Reformer Pilates
-
1, 2, 3 or 4 sessions per week
-
Available as a standalone membership or add on for existing memberships
-
$109 Start Up Fee
S45 Upgrade
$4.95 pw
When it comes to group fitness, Sista Fitness is renowned for its S45 classes. S45 is the
ultimate HIIT (high intensity interval training) workout. Taking place in our dedicated functional
space, participants are put through an intense fitness circuit involving a combination of weight based
and cardio exercises. No two classes and the same and you will always leave wanting to come back
for more!
Reformer Pilates Upgrade
1x Class pw = $18
2x Classes pw = $26
3x Classes pw = $34
4x Classes pw = $44
Reformer Pilates is similar, yet quite different to mat based pilates; the biggest difference is that it is done using the reformer beds. The beds increase the repertoire of exercises and degree of difficulty thanks to the varying levels of resistance. Reformer Pilates is a full body workout that is aimed to shape and tone your muscles, whilst still concentrating on activating and strengthening your core. It also focuses on breathwork and balance, and will only take you a handful of sessions before you are hooked! *Reformer Pilates only available at Midland and Harrisdale locations
Infrared Sauna Upgrade
1 x Session daily = $20 pw
45min Casual Sauna = $25
Infrared Sauna’s operate at a comfortable temperature below 60°C while delivering deep, detoxifying infrared wavelengths. Experience the benefits of infrared waves without the harmful rays of sunlight. You will enjoy an extended relaxation experience, that improves circulation, lower blood pressure, help with weight loss, ease muscle pain & arthritis and so much more.
Specialised PT Services
30min Casual PT = $55
Specialised PT Services
In addition to 1-on-1 coaching, our trainers are available for a number of specialised services that will help you advance further in your journey.
Gain an in-depth understanding of your body and evaluate your body composition TGA approved Scanner.
Invest in a personalised program that is tailored specifically around your ability, needs and goals.
Get started on your health & fitness journey through our Blueprint and Kickstart packages.
We'd love to discuss your goals in more detail and together, create a plan to help you achieve them.
What’s even better is if you choose to sign up as a member on the back of your casual visit, we will wipe the price off your membership cost.
So, what more are you waiting for? Stop procrastinating and sign up for a casual visit today! Let this be the first step towards a happier and healthier you.
*Excludes Reformer Pilates. For a casual Reformer pass, please contact Sista Fitness Midland directly.
CRÉCHE UPGRADES
FUN FOR MUM AND THE LITTLE ONE-
Please enquire below for further information
Are you working towards a specific health and fitness goal? Perhaps you require a little extra motivation and guidance on the gym floor? Or maybe you’re making a slow return to the gym following an injury, surgery or pregnancy?
No matter your needs, our group of talented and enthusiastic personal trainers are ready to work alongside you to help achieve your goals.
Are you working towards a specific health and fitness goal? Perhaps you require a little extra motivation and guidance on the gym floor? Or maybe you’re making a slow return to the gym following an injury, surgery or pregnancy?
Personal Training At Sista Fitness
| 30-minute Sessions | 45-Minute Sessions |
| 12 Pack: $52 per week (for 12 weeks) | 12 pack – $68.00 each |
| 24 Pack: $98 per week (for 12 weeks) | 24 pack – $66.00 each |
| 36 Pack: $138 per week (for 12 weeks) | 36 pack – $61.50 each |
| 52 Pack: $45 per week (for 52 weeks) | |
| 104 Pack: $88 per week (for 52 weeks) | |
| 156 Pack: $132 per week (for 52 weeks) |
