The New Workout in Perth that is Changing Lives. And Why You Should Try It!
When most people think about exercise, they picture spin cla
The Fitness Myth That’s Slowing You Down: The All-or-Nothing Mindset
Do you ever feel guilty for missing a gym day? You’re not
Step Up Your Fitness Game: Try Something New This July
As July unfolds, it’s the perfect time to revitalise y
Creating Habits to Achieve Your Fitness Goals
Fitness goals are an excellent source of motivation. They pr
Your Training Guide to Ramadan
We all know how important it is to fuel our bodies correctly
Health-focused self-love this Valentine’s Day
We’re thrilled to announce the launch of a brand new Sista
Sista Fitness Opens New Premises!
We’re thrilled to announce the launch of a brand new Sista
Reformer Pilates: What to expect
Reformer Pilates. What is it? How is it different to regular
Tips for keeping balanced over the Christmas holidays
The Christmas holidays are fleeting, and you’ll be back to
Yes, your favourite women’s gym has a crèche!
As a women’s only gym, we knew from day one that a purpose
Benefits Of Functional Training For Women
“functional training” is a term that describes exercises
The best ways to train on your period
If you lose motivation to hit the gym when you’re on your
Youth Focus: Walk for Me 2021
We're delighted to announce that Sista Fitness has raised ov