Reformer Pilates – What’s All The Fuss About?
If you've been keeping an eye on the fitness scene lately, y
FIFA Fever is in the Air
It’s Women’s World Cup season and with our very own Mati
The underrated role of exercise in menopause
It’s true that physical activity is beneficial at every st
Tour de Sista Fitness
Channel your inner cyclist this July! To celebrate the 2023
The health benefits of infrared saunas
Weights and cardio aren’t the only ways to care for your b
6 ways to feel more confident at the gym
The gym can be an intimidating place, especially if you’re
4 Tips for Keeping Active This Winter
When it’s cold, dark and rainy out, it’s all too easy to
Meet Amanda Kate – holistic lifestyle and empowerment coach.
Tell us a little bit about your background and personal jour
Kellie’s Legacy: Sista Fitness’ Annual Ovarian Cancer Fundraiser
Every eight hours, we lose an Australian woman to ovarian ca
Your Training Guide to Ramadan
We all know how important it is to fuel our bodies correctly
Health-focused self-love this Valentine’s Day
We’re thrilled to announce the launch of a brand new Sista
Sista Fitness Opens New Premises!
We’re thrilled to announce the launch of a brand new Sista
Reformer Pilates: What to expect
Reformer Pilates. What is it? How is it different to regular
Tips for keeping balanced over the Christmas holidays
The Christmas holidays are fleeting, and you’ll be back to
