Step Up Your Fitness Game: Try Something New This July
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Tips for Working Out in Winter: Stay Fit and Motivated
Winter in Perth can make it tempting to stay indoors and ski
Kellie’s Legacy: Sista Fitness’ Annual Ovarian Cancer Fundraiser 2024
Every eight hours, we lose an Australian woman to ovarian ca
Creating Habits to Achieve Your Fitness Goals
Fitness goals are an excellent source of motivation. They pr
Tips for working out during Ramadan
While practicing Ramadan, it’s important to focus on hydra
Turning New Year’s Motivation into Achievable Fitness Goals
As the New Year begins, it’s time to turn your resolut
Fitness For Christmas: Staying Fit During the Holidays
Jingle bells and festive meals are on the horizon, but so is
Building Core Strength Through a Functional Training Program
Looking to supercharge your core strength and overall fitnes
Sista Fitness Christmas Appeal
Each year, Sista Fitness holds a Christmas Appeal in partner
The Top Benefits of HIIT Classes for Your Physical Health
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First Session with a Personal Trainer in Perth
First Session with a Personal Trainer in Perth Whether you&#
How Gym Crèches Support Parents in Achieving Fitness Goals
Finding the time and resources to balance parenthood and fit
Reach Your Fitness Goals with RPM
RPM, also known as spin, is a high-intensity indoor cycling
Celebrate Women’s Health Week at Sista Fitness
Hello to all our fierce and fabulous members, and those “w
