Reach Your Fitness Goals with RPM
RPM, also known as spin, is a high-intensity indoor cycling
Celebrate Women’s Health Week at Sista Fitness
Hello to all our fierce and fabulous members, and those “w
Reformer Pilates – What’s All The Fuss About?
If you've been keeping an eye on the fitness scene lately, y
FIFA Fever is in the Air
It’s Women’s World Cup season and with our very own Mati
The underrated role of exercise in menopause
It’s true that physical activity is beneficial at every st
Tour de Sista Fitness
Channel your inner cyclist this July! To celebrate the 2023
The health benefits of infrared saunas
Weights and cardio aren’t the only ways to care for your b
6 ways to feel more confident at the gym
The gym can be an intimidating place, especially if you’re
4 Tips for Keeping Active This Winter
When it’s cold, dark and rainy out, it’s all too easy to
Meet Amanda Kate – holistic lifestyle and empowerment coach.
Tell us a little bit about your background and personal jour