Celebrate Women’s Health Week at Sista Fitness

Hello to all our fierce and fabulous members, and those “w

Reformer Pilates – What’s All The Fuss About?

If you've been keeping an eye on the fitness scene lately, y

FIFA Fever is in the Air

It’s Women’s World Cup season and with our very own Mati

The underrated role of exercise in menopause

It’s true that physical activity is beneficial at every st

Tour de Sista Fitness

Channel your inner cyclist this July! To celebrate the 2023

The health benefits of infrared saunas

Weights and cardio aren’t the only ways to care for your b

6 ways to feel more confident at the gym

The gym can be an intimidating place, especially if you’re

4 Tips for Keeping Active This Winter

When it’s cold, dark and rainy out, it’s all too easy to

Meet Amanda Kate – holistic lifestyle and empowerment coach.

Tell us a little bit about your background and personal jour

Kellie’s Legacy: Sista Fitness’ Annual Ovarian Cancer Fundraiser

Every eight hours, we lose an Australian woman to ovarian ca