The fastest way for you to lose weight and tone up is by incorporating full body weights to your routine. You can start off light, focusing on technique, then build up your strength as you go. The best part is, by increasing your lean muscle mass you will increase your Basal Metabolic Rate (BMR) meaning you will burn more calories on the days you DON’T train. Doesn’t that sound great?
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for – and fast!
BODYBALANCE® is essential for anyone looking to lose weight, de-stress, tone muscles, and prevent injury helping you enjoy your current fitness routine for longer. BODYBALANCE ® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYATTACK® is the fastest way to get fit. If you enjoy sports like soccer, rugby, and netball, this is the perfect program for you. Build up cardio, agility, and plyometric power through sports-inspired conditioning drills. If you enjoy sport but it’s been a while since you’ve played, stick with the low options at first and even sit out track 4 and track 9 then gradually increase your fitness. Bring out your inner athlete with BODYATTACK®
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you’ll get fit, stay fit and get fitter!
If you want results and the motivation to help you get there, RPM™ is one of the best classes for you. Studies show that you will get 60-80% better results by doing an RPM ™class compared to doing your own cardio workout. This program is scientifically designed to give you the benefit of interval training by hitting all types of terrain. If you’re a conditioned athlete, you can always challenge yourself and push yourself to the limit in RPM™. If you’re not, you can work at your own pace and gradually increase the intensity over a few weeks. This is one of the best programs to get you started and get you on the right track to achieve your goals quickly.
Hatha Yoga class is a well-rounded class incorporating physical postures, breath control, meditation and relaxation. Our Yoga instructor can accommodate participants with varying levels of ability in the same class. Beginners will learn the fundamentals of Yoga postures and how to position themselves safely. More experienced members will be encouraged to hold poses for longer with more challenging variations.
Pilates will take your workout to a whole new level. Pilates is a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.
Cardio boxing training combines an array of high intensity boxing manoeuvres to help you become fitter and stronger choreographed to up beat music. The sustained intensity is designed to burn calories and maximise results from the time invested whilst having some fun. Activities are sometimes completed in pairs so you can work together and keep the support and motivation up when times get tough!
All boxing equipment is provided, but we recommend purchase glove inners for your own personal hygiene which are available at reception.
HIIT High Intensity Interval Training
HIIT training is a small group class that takes advantage of the Synrgy360 training equipment. HIIT is 30 minutes and includes short bursts of resistance and cardio exercises to improve strength and fitness. A workout that is great for fat-burning and muscle toning.
KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is suitable for all ages and fitness levels, easy-to-do dance routines that are specifically designed to shape, sculpt and redefine your physique.
Metafit is the original 30 minute, non-choreographed, bodyweight only High Intensity Interval Training (HIIT) workout. It’s the workout designed to set the metabolism on fire by using simple but effective exercises which are performed at peak intensity. Metafit will have you working up a sweat and is the ultimate way to increase your strength and fitness in no time.
Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.
A high-energy martial artsinspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
A 45-minute high-intensity (HIIT ) class. Combining both strength and cardio moves you will work for 45-second periods with 15-second breaks providing a full-body workout.
This class focuses on core conditioning using functional exercises to increase your core stability and balance.