Along with most of Perth, we are loving Reformer Pilates classes at the moment – especially here at Sista Fitness! But what makes a Reformer Pilates class so special?
It’s an inclusive workout, for everyone
Unlike traditional mat Pilates, the Reformer uses a flat platform with springs and pulleys, allowing for a new range of exercises and motions to be explored in your workout. The unique bed has adjustable springs, varying the difficulty levels throughout the exercise. This means Reformer Pilates is both beginner friendly, and suitable for advanced users.
Reformer Pilates is a lower-impact workout, providing challenge, whilst being gentle on your joints. It has minimal risk of injury, with slow and controlled movements. Offering something for everyone, Reformer Pilates is a refreshing approach to exercise. Reformer Pilates is for anybody – and it is quickly becoming a Perth favourite.
It’s a workout your whole body will love
Reformer Pilates classes are often completed in 45 minute or hour-long intervals, making for an efficient workout, which engages the entire body. By working multiple muscle groups and joints, a Reformer Pilates class will benefit your balance, deep core muscles, flexibility, and strength. If you are a busy mum, a fitness fanatic, or just someone who wants an effective workout, Reformer Pilates will give you a whole body burn in no time.
Enhanced mind and body connection
Reformer Pilates isn’t just about the body; it’s about the mind. The attention to slow breathing, intentional movements, and deep muscle control bring a sense of mindfulness to the workout. Reformer Pilates will help you connect your mind to body and bring calmness and awareness to your day.
Try Reformer Pilates for yourself!
Book in for a class at Sista Fitness here to discover why everyone loves Reformer Pilates so much! At Sista Fitness, we have both live classes and virtual classes, so sessions are readily accessible and easy to join. We can’t wait to see you for a Reformer Pilates class soon.
| Author: McKenzie Walsh