Sista Circles with Amanda Kate
An Introduction
Are you feeling stressed, overwhelmed, or disconnected from your authentic self? Do you find it challenging to stay motivated and committed to your goals?
Join Amanda Kate, holistic lifestyle and empowerment coach, for a series of wellness workshops exclusive to Sista Fitness members. Amanda will provide you with the knowledge and tools you need to master your mindset and achieve your goals.
Details
Duration: 4 x 2-hour weekly sessions from 4:30pm to 6:30pm on Thursdays, starting 8th June.
Capacity: 20 participants (minimum 15 required to proceed)
Price: $236 or $59 per week
Location: Yoga Room at Sista Fitness Midland
Amanda will guide you through meditation, journaling, and self-enquiry strategies, providing you with the tools to deepen your self-awareness and unlock your potential. Throughout the program, you can expect a variety of engaging activities and group interactions that foster personal growth and self-reflection.
Workshop Structure
Week One: Overcome stress and overwhelm
Learn effective strategies and techniques to conquer stress and overwhelm, enabling you to regain balance and inner peace.
Week Two: Reconnect to your authentic self
Ignite your inner spark for life by rediscovering your true essence. Amanda will guide you through self-enquiry exercises and provide valuable teachings to help you align with your authentic self.
Week Three: Ditch self-belief and transform your food relationship
Explore the deep-rooted patterns of self-sabotage and transform your relationship with food. This session will empower you to develop a healthier and more nourishing connection with your body.
Week Four: Hack your motivation and drive
Overcome the challenges of staying motivated and committed to your goals. Amanda will share powerful techniques to help you cultivate unwavering motivation and make time for what truly matters to you.
