Sista Fitness Christmas Appeal: Spreading Joy to Families in Need
Each year, Sista Fitness organises a Christmas Appeal in par
Creating Habits to Achieve Your Fitness Goals
Fitness goals are an excellent source of motivation. They pr
International Women’s Day at Sista Fitness
Rochelle Thorpe Marathon Runner If you asked me when I was i
Your Training Guide to Ramadan
We all know how important it is to fuel our bodies correctly
Health-focused self-love this Valentine’s Day
We’re thrilled to announce the launch of a brand new Sista
Sista Fitness Opens New Premises!
We’re thrilled to announce the launch of a brand new Sista
Reformer Pilates: What to expect
Reformer Pilates. What is it? How is it different to regular
Tips for keeping balanced over the Christmas holidays
The Christmas holidays are fleeting, and you’ll be back to
Yes, your favourite women’s gym has a crèche!
As a women’s only gym, we knew from day one that a purpose
Benefits Of Functional Training For Women
“functional training” is a term that describes exercises
The best ways to train on your period
If you lose motivation to hit the gym when you’re on your
Ovarian Cancer Fundraiser at Sista Fitness
Sista Fitness will host a spinathon event called Kellie’s
Sista Lifestyle Challenge — 4 Week Competition
It’s said to take 21 days to change old habits and form ne
Walk With Me Fundraiser at Sista Fitness
This year during Mental Health Week (8th to 15th October), y
