Reformer On Demand Classes at Sista Fitness

Discover Reformer On Demand and achieve your goals faster! With access to a library of 600 + workouts, you can personalise your experience. With choices including cardio, HIIT hybrid, stretch & prenatal classes, there’s something for everyone!

PRE-CLASS CHECKLIST

Towel
Water bottle
Grip Socks
Bluetooth headphones
Turn on the lights and fans

HOW TO USE

1

Tap the screen to start.
2

Select the headphone icon to connect your Bluetooth and adjust the volume.
3

Select a class program from the available options.
4

Gather the equipment listed by the instructor.
5

Follow on-screen prompts to complete your workout.
6

Clean the Reformer machine and equipment after class, and place on 3 red springs.

FAQs

About the service

What class types are available?

There are more than 650 workouts available in various class categories, including Beginner, Intermediate, Advanced, Strength, Cardio, Stretch, Pregnancy, Active Ageing, and Finishers.

I'm new to Pilates, is this for me?

We encourage beginners to start with our live foundation classes before progressing to Reformer On Demand. This is to ensure you have built up a solid understanding of the machine and how to use the equipment. Reformer On Demand is a service designed to complement your current live class schedule.

I am pregnant, is this for me?

Before using Reformer On Demand, please consult your healthcare provider to ensure it’s safe for you. We recommend joining live classes, as you can consult the instructor to ensure you are comfortable and safe. Reformer On Demand offers Prenatal programs for expecting moms who are confident in Reformer Pilates and have approval from their healthcare provider.

Booking process

Who has access?

Our Reformer On Demand Kiosks are available for members with a Reformer-Only membership or ongoing Reformer Pilates upgrade.

How do I make a booking?

Bookings are open 48 hours prior via the Sista Fitness app.

How many times a day can I attend?

You can attend 1 x Reformer On Demand class per day.

Can I cancel my booking?

Sessions can be cancelled up to 2 hours before the session time. No Shows or Late Cancellations will incur a $10 fee per class.

How long is the time slot?

Each booking lasts 45 minutes. This is the perfect amount of time for a workout and to reset your Reformer for the next class. If you select a class that extends over the allocated period, you may need to end your workout prior to the completion of the video.

Can I do a workout with a friend?

We have 2 On Demand Kiosks. If you and your friend, both have Reformer upgrades or memberships, you can book a bed each during the same time slot. Bookings open 48 hours prior, so book as soon as possible for the best chance of securing a booking together.

During the workout

What do I need to bring?

Please bring Bluetooth headphones, a sweat towel, grip socks and a water bottle! All other equipment is provided, please wipe it down after use.

How do I pair my headphones?

Connect your Bluetooth headphones by selecting the headphone icon at the top of the screen. Wait for the popup to appear on the screen and press the connect button next to your device. The volume can be adjusted to your preference using the volume icon at the top of the screen. Staff may not be able to assist with pairing your headphones. Please look up your manual to find the pairing instructions.

How do I connect the Jump board?

Lower the foot bar to the bottom rung.
Remove the foot mat and place it to the side.
Insert the board's metal prongs into the end of the Reformer.
Make sure the padded part of the board is facing away from the foot bar.
Check the board's stability before beginning your workout.