Facilities

There is something for every woman at Sista Fitness. No matter your age, stage of life, occupation, fitness level, life commitments… we have something for you.

As a health and fitness club, it is important for us to offer a wide range of classes and relevant facilities to members to ensure their needs are met.

And we do just that.

Group Fitness Classes

Looking to work out in an energetic and encouraging environment? Join in on a Group Fitness Class! We run over 130 classes a week, ranging in style and intensity, so you’re bound to find something that sparks your interest.

Functional Training

Are you on the hunt for a high intensity, full body workout that you can complete within 45-minutes? Then functional training is just the thing for you.

Personal Training

If you have some more specific fitness goals in mind, seeking to improve your quality of life, recovering from injury, are returning from pregnancy, or just need extra motivation, you may like to work with one of our experienced and enthusiastic personal trainers.

Wellness Classes

After something to nourish your mind, body and soul? Our Wellness classes offer a low intensity workout that will leave you feeling refreshed both physically and mentally.

Reformer Pilates

Love Pilates but want to take it to the next level? You cannot go past our Reformer Pilates classes.

Shape Up Squad

Our Outdoor Bootcamp

What about combining your favourite exercises and the great outdoors? We offer seasonal Saturday bootcamp sessions throughout the year.

Crèche

Need someone to look after your little one while you’re smashing out your session? Book your children in for a crèche session.

Allied health

Have any injuries, aches or pains that require some attending to? We have allied health professionals in the building who can assist with that.

Sista Fitness Netball Club

Want to represent Sista Fitness on the court? Join the Sista Fitness Netball Club.