Womens Health Week is here and we want to celebrate with you!
Celebrate Women’s Health Week at Sista Fitness
Creating a space where women feel supported in their health and wellbeing has always been at the heart of Sista Fitness. This Women’s Health Week, we’re creating even more opportunities for our Sistas and wider community to learn, start conversations and put their health higher on the priority list.
This year’s theme, Do It Anyway, is about taking small, realistic steps towards better health. Because looking after yourself today is also one of the best things you can do for Your Future You.
Throughout the week, we’ll be sharing practical information, expert advice and real conversations around different areas of women’s health, with plenty of opportunities to get involved in our clubs.
Explore what’s on at Sista Fitness during Women’s Health Week 2026 below.
Monday 7 – To Fuel
What we eat plays an important role in how we feel, move and function every day. But with so much information around nutrition, knowing what’s right for you can sometimes feel more complicated than it needs to.
To Fuel is about bringing it back to basics. Nourishing your body, understanding what helps you feel your best and making informed choices that work for you. It’s not about getting everything perfect. Small, realistic choices can make a difference.
To Fuel at Sista
We’re kicking off Women’s Health Week with complimentary tastings from Supplement Mart!
Come along, try a range of products, chat with the Supplement Mart team and learn more about nutrition and supplementation to help you make informed choices about what works for you.
- Joondalup: 9:30am–11am
- Midland: 9:30am–11am
- Morley: 9:30am–11am
Tuesday 8 – To Move
Movement comes in many forms, and every way we move our bodies is worth celebrating.
Moving regularly can support so much more than our fitness. It can benefit our heart and physical health, mental wellbeing, sleep and overall quality of life. And it doesn’t have to mean an intense workout. Walking, strength training, Pilates, Yoga, Group Fitness and everyday activity can all play a part.
To Move is about finding movement that works for you and remembering that it doesn’t have to look the same every day.
To Move at Sista
Today, we’re encouraging our Sistas to check in with themselves before they move. How are you feeling, and what does your body need today?
Feeling energised and ready for a challenge? You might choose a Group Fitness class, Functional Training or a strength session.
Feeling tired, sore or ready to slow things down? Try some lower-impact movement with Yoga, Pilates or a Wellness class, and make some time for Recovery afterwards.
There is no one right way to move. Listen to your body, choose movement that feels right for you today and remember that all movement counts.
We can’t wait to see you in club. Book your class via the Sista Fitness app today.
Wednesday 9 – To Rest
Rest and recovery are an important part of looking after your body, especially when you’re active. Giving your body time to recover can help reduce fatigue, support muscle recovery and leave you feeling ready to move again.
To Rest is your reminder that slowing down is part of looking after your health too.
To Rest at Sista
Make time to rest and recover with us in club. Today, swap some of the rush for recovery. Make time to rest and recover with us in club. Today, swap some of the rush for recovery. Unwind in our Infrared Sauna, put your feet up in our Compression Boots or sit back and relax in the Massage Chair.
Not sure what your body needs? Ask our team about the Recovery services available at your club and how to get started.
Make some time for you. Book your Recovery session via the Sista Fitness app.
Thursday 10 – To Breathe
Looking after your mental wellbeing is just as important as looking after your physical health.
Busy schedules, changing life stages and the everyday mental load can add up. To Breathe is a reminder to pause, check in with yourself and make space to reset.
Breathe with us, take one minute to try square breathing, a simple breathing technique to help you slow down and refocus.
Breathe in for 4 seconds
Hold for 4 seconds
Breathe out for 4 seconds
Hold for 4 seconds
Repeat for 4 rounds, breathing gently and comfortably.
To Breathe at Sista
We are bringing to Breathe to life at Sista, hosting a Women’s Health week excusive Breathe & Restore class.
Breathe and Restore is a calming Yoga-inspired class created especially for Women’s Health Week. Slow down, breathe deeply and take some time for you through gentle movement, mindful breathing and relaxation, designed to help you reset and restore.
Breathe & Restore WHW Class
- 60 minutes
- Thursday 10 September
- 6:30pm
- All Sista Fitness clubs
Take an hour for you. Book via the Sista Fitness app. Bookings open 48 hours before class.
Friday 11 – To Connect
On the final day of Women’s Health Week, we’re celebrating the power of human connection in all its forms. Today is about the small steps that help us stay connected. A message to a friend you haven’t spoken to in a while, joining a community you’ve been meaning to try or catching up over a coffee.
Research tells us that social connection can have lasting benefits for our physical and mental health, helping us build resilience, feel supported and strengthen our sense of belonging.
But connection can easily fall to the bottom of the list. Busy schedules, distance, changing life stages and caring for others can all make staying connected more difficult.
To Connect is a reminder to make time for the people and communities that make you feel good.
To Connect at Sista
At Sista Fitness, we’re passionate about creating connection through movement. It might be the friend you train with every week, the familiar faces in your favourite class or the Sista you meet simply by showing up. Our clubs are more than a place to exercise. They’re a place to feel part of something.
Bring a Friend for Free!
For the final day of Women’s Health Week, we’re inviting you to share Sista with someone in your life. Bring a friend who hasn’t been to Sista Fitness before along for free on Friday 11 September. Train together, book a class or service, or simply enjoy some time at Sista together.
Know someone you’d love to bring along? Learn more about Bring a Friend for Free below and share the link with your friend so they can claim their free pass.
Saturday 12 – Purple Bra Day Fundraising & Dress Up
We’re wrapping up Women’s Health Week by coming together for a cause that supports women in our community.
Throughout the week, Sista Fitness is proudly fundraising for Breast Cancer Care WA’s Purple Bra Day, helping support West Australians affected by breast cancer.
To finish our fundraising strong, we’re holding a Purple Bra Day Bake Sale at Sista Fitness Midland, with all proceeds donated to Breast Cancer Care WA.
Dress Up!
Show your support by wearing purple, a purple bra or have some fun and wear your bra over your shirt on Saturday 12 September.
Purple Bra Day Fundraising
If you’d like to show your support, you can contribute to directly to the Purple Bra Day fundraiser online via the link below.
Midland Bake Sale
Saturday 12 September from 7:30am | Sista Fitness Midland
Grab a treat, make a donation and help us finish Women’s Health Week by giving back to women in our community.
Preventative Health Checks
Preventative health is something we care deeply about at Sista Fitness. Being breast aware means getting to know how your breasts normally look and feel, so you’re more likely to notice if something changes.
Take a few minutes this Women’s Health Week to learn how to check your breasts, what changes to look out for and when to speak to your doctor.