I started in the coaching industry early, as an intermediate gymnastics coach for 6 years working with state level athletes. Since then I have attained my Bachelor Degree in Exercise Science and have worked as a personal trainer both online and in person for 4 years. My approach to training is to set you up physically for life by improving your functional strength, mobility, joint stability and balance. I understand the importance of bone health, especially in women and how important exercise can be to improve your long term health and wellbeing.
I offer both online and face-to-face training. My training app allows me to track your progress and for easy access to your personalised training program and over 100 workouts you can do at the gym or at home. Send me an email or text message with any questions in regard to training options.
Or you can follow the link to book your free 60-minute consultation and personal training session with me.
https://form.jotform.com/
Email: gemma.whitelaw@icloud.com
Phone: 0478044037
