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Group Fitness Timetable

Midland Timetable Download Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Hours Saturday Sunday Hours Sunday
6:00 AM SISTA45
RPM Express 30
Les Mills BodyPump Metafit SISTA45 Boxing 45 7:15 AM SISTA45 8:15 AM SISTA45
8:00 AM Sista Active (beginner/over 55's) Sista Active (beginner/over 55's) Sista Active (beginner/over 55's) 8:00 AM Les Mills RPM 9:00 AM Konga
8:15 AM SISTA45 8:50 AM Les Mills BodyPump 10:30 AM Yoga
9:15 AM Les Mills BodyPump SISTA45 Les Mills BodyPump Les Mills RPM Les Mills BodyPump 10:00 AM Konga
10:45 AM Yoga Pilates Konga Yoga SISTA45 11:00 AM Yoga
12:30 PM
(lunch time 30 minute express)
SISTA30 Core Conditioning SISTA30 SISTA30
4:30 PM Les Mills RPM SISTA45 Boxing 45 Metafit SISTA45
5:30 PM Les Mills BodyPump Les Mills BodyAttack Konga
Les Mills RPM
Les Mills BodyAttack
SISTA45
Yoga
6:30 PM Konga
SISTA45
SISTA45 Les Mills BodyPump Pilates
7:30 PM Yoga Core Conditioning Yoga